Mind & Body

WORK OUT YOUR WAY

HOTWORX Portsmouth brings Hot Pilates, Hot Yoga, cardio and strength training together under one roof at their locally owned boutique fitness studio in Market Basket Plaza at 1465 Woodbury Avenue. Members enjoy 24/7 access to 12 virtually instructed infrared sauna workout formats, including 30-minute Pilates and yoga sessions and quick 15-minute cycling, rowing and Hot Blast workouts. Outside the saunas, the FX Zone offers free weights and functional training equipment for additional strength work. With so many ways to move, you can mix up your routine, work at your own pace and find workouts that fit your schedule.

A MOMENT TO BE STILL

House of Still Massage Therapy offers a quiet space to slow down, breathe, and reconnect with yourself. Massage can be a meaningful part of caring for your body and creating space for rest. Each session is an opportunity to step away from the busyness of everyday life and simply be still.

Integrity Martial Arts helps students of all ages become stronger, more confident, and more disciplined through martial arts training in a positive, supportive environment.

Whether you’re looking for a fun way to stay active, build self-confidence, learn practical self-defense, or develop discipline and focus, Integrity Martial Arts offers programs designed to help you grow both physically and mentally.

Lauren’s Beauty Garden is a welcoming beauty studio where creativity and self-care come together. Specializing in beautifully detailed nail services and brow artistry, Lauren creates personalized looks designed to help every client feel confident and refreshed. From polished manicures to custom nail art and beautifully shaped brows, every appointment is focused on quality, care, and attention to detail.

A DAY TO BREATHE

Lavender Sense Relaxation Retreat in Alton Bay offers a unique all-inclusive day retreat where guests can relax, reset, and rejuvenate. Your day pass includes access to an incredible collection of wellness amenities, from the salt cave, hot tub, traditional and infrared saunas and steam room to the Frost Locker, PEMF therapy, Vibroacoustic Therapy, The Studio, 5-Crystal Bio-Stimulation Lounger, and Chromotherapy Rainfall Shower. The retreat limits the number of daily guests, creating a peaceful, intimate experience for individuals, couples, or small groups.

TECHNIQUE, CONFIDENCE & THE JOY OF DANCE

Martin School of Dance is a technique-focused, community-centered dance studio for children ages 2–18. Students receive strong dance training in a supportive environment where they can build skills, confidence, and a lifelong love of dance.